Weigh In record (no journal entry) for 10 October 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3456 kcal
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Fat: 87.15g | Prot: 220.70g | Carbs: 452.78g.
Breakfast: Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Bresso Leichtgenuss, Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelbrot, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Medjool Datteln, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane. Dinner: Bärenmarke die Frische Milch 1,8%, Basmati-Reis, Hähnchenbrustfilet, Champignons, Bresso Leichtgenuss, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Äpfel, Chiefs Protein Bar White Mocha, Butter, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Harry Körner Balance Toast, Gekochtes Ei. more...
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steady weight
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