Weigh In record (no journal entry) for 10 October 2023
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1123 kcal
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Fat: 29.15g | Prot: 63.07g | Carbs: 106.48g.
Breakfast: Ketchup, بطاطس بطاطس مشويه في الفرن بزيت زيتون, Cottage Cheese. Lunch: Chicken Breast, Ketchup, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Dinner: Almarai Full Fat Milk. Snacks/Other: Almarai Full Fat Milk. more...
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Losing 4.9 kg a Week
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mirna ahmex's Weight History
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