Weigh In record (no journal entry) for 03 October 2023
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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671 kcal
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Fat: 25.22g | Prot: 46.55g | Carbs: 68.03g.
Breakfast: Starbucks Americano, Brown Sugar. Lunch: Hoka Hoka Bento Egg Chicken Roll, Grilled Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Pear. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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