Weigh In record (no journal entry) for 10 October 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1436 kcal
|
Fat: 33.00g | Prot: 50.36g | Carbs: 247.18g.
Breakfast: Сырники Домашние, Зеленый Чай. Lunch: Индейка Тушеная с Овощами, Пшеничная Каша, Компот. Dinner: Nestle Fitness Злаковый Батончик Шоколад, Pepsi Пепси без Сахара , АТБ Пицца Шинка и Грибы. Snacks/Other: Инжир, Roshen Желейки, Жако Птичье Молоко со Вкусом Крем-Какао, Suvorov Plombirini. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hurma168's Weight History
|