Weigh In record (no journal entry) for 09 October 2023
|
59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1290 kcal
|
Fat: 44.92g | Prot: 74.32g | Carbs: 143.59g.
Lunch: Gâteau aux Pommes, Danone Hipro Myrtilles (160g), Fleury Michon Poulet Tomates Purée de Courgettes. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Haribo Maoam Stripes, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|