Weigh In record (no journal entry) for 10 October 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1713 kcal
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Fat: 51.40g | Prot: 126.52g | Carbs: 192.23g.
Breakfast: Jucurutu Queijo Mussarela Light, Café com Açúcar, Mamão Formosa, Ovo Frito sem Gordura, Tapioca. Lunch: Arroz Branco (Cozido), Carne de Panela, Feijão de Corda. Dinner: Piracanjuba Leite A2, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dux Whey Protein Concentrado , Iogurte Grego, Maracujá, Banana. more...
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Gaining 0.5 kg a Week
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nahyane56's Weight History
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