Weigh In record (no journal entry) for 18 November 2016
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79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1722 kcal
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Fat: 81.79g | Prot: 69.97g | Carbs: 175.30g.
Breakfast: Rainbow Kauramuro, Södergården Vadelmakeitto, Milbona Maustamaton AB-Jogurtti Laktoositon. Lunch: Valio Maustettu Rahka Makea Mansikka, HK Sininen Lenkki, Fresh Kreikkalainen Salaatti, Perunamuusi. Dinner: Omenat (Golden Delicious), Mandariini, Punakaali, Rainbow Itämainen Pata. Snacks/Other: Valio Polar Saaristo, HK Kalkkunaleike, Oivariini Oivariini, Fazer Puikula Täysjyväruis, Valio Sokeroimaton Glögi, Rainbow Sourcream & Onion Riisikakku, Karl Fazer Maitosuklaa. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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