Had way to much salt yesterday
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107.5 kg
Lost so far: 102.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1076 kcal
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Fat: 47.29g | Prot: 55.91g | Carbs: 101.78g.
Breakfast: Woolworths Banana, Lindt Dark Chocolate, Medjool Dates , Jungle Oats. Lunch: Coffee with Milk, Seemann's Traditional German Frankfurter, Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned) , Ciabatta. Dinner: Olive Oil , Basmati Rice (Cooked), Steak. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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