Weigh In record (no journal entry) for 10 October 2023
|
67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1105 kcal
|
Fat: 45.80g | Prot: 41.83g | Carbs: 131.93g.
Breakfast: Pelletier Biscotte Blé Complet, Fruit d'Or Margarine, Jus d'Orange Fraîchement Pressé. Lunch: LU Bastogne, Macaroni ou Salade de Pâtes au Thon. Dinner: Figues, Riz Cantonais, Porc au Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|