Weigh In record (no journal entry) for 10 October 2023
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63 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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664 kcal
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Fat: 23.72g | Prot: 40.10g | Carbs: 77.20g.
Breakfast: Савушкин Продукт Молоко 1,5%, Жареное Яйцо без Жира, Салат из Капусты и Огурца, Дома Куриный Бульон из Грудки, Ильинское Молоко Молоко 3,2%, Хлеб Черный. Lunch: Банан. more...
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Losing 2.8 kg a Week
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ValentinaGoncharenko's Weight History
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