Eswau's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

61.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

546 kcal

Fat: 18.61g | Prot: 44.86g | Carbs: 48.93g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Netto High Protein Pudding Vanille. Dinner: Metzgerfrisch Delikatess Kasseler Nacken. more...

971 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 35 minutes. more...

Losing 5.6 kg a Week

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Eswau's Journal, 10 Oct 23

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Eswau's Weight History