Weigh In record (no journal entry) for 10 October 2023
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90 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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915 kcal
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Fat: 27.94g | Prot: 64.12g | Carbs: 106.58g.
Breakfast: Капустный Салат, Болгарский Перец, Творог 5%. Lunch: Болгарский Перец, Гороховая Каша. Dinner: Капустный Салат, Фрикадельки в Соусе (Смесь). Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Gaining 0.5 kg a Week
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