irichkahot's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

78.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1376 kcal

Fat: 65.92g | Prot: 40.52g | Carbs: 157.86g. Breakfast: Худеем За Неделю Кофе. Lunch: Мёд, Greenfield Чай Черный, Каравай Хлеб Зерновой, Магнит Картофель Жареный с Грибами и Луком. Dinner: Беларусь Сыр Сулугуни 40%, От Мартина Семечки Отборные, СибХлеб Хлеб Зерновой, Магнит Картофель Жареный с Грибами и Луком. Snacks/Other: Клубника. more...

1922 kcal

Exercise: приседание - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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irichkahot's Journal, 05 Jul 19

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