Weigh In record (no journal entry) for 10 October 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1518 kcal
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Fat: 71.87g | Prot: 87.21g | Carbs: 133.43g.
Breakfast: Valio Polar 15%, Mansikat, Marjex Suomalainen Marjamix, Banaanit, Avokado, Porkkanat, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Fazer Maitosuklaa ja Valkoinen Suklaa, Valio Polar 15%. Dinner: Herneet, Uncle Ben's Jasmin Riisi Keitetty, Valio Aurajuusto, Kanafilee, Pekoni (Uunipaistettu). Snacks/Other: Ruusukaali, Atria Naudan Jauheliha 17%, Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat. more...
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Losing 1.4 kg a Week
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Hanna_Bee's Weight History
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