Weigh In record (no journal entry) for 10 October 2023
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78.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1383 kcal
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Fat: 40.46g | Prot: 136.29g | Carbs: 154.11g.
Breakfast: Starbucks Iced Brown Sugar Oat Shaken Espresso (Tall), Frozen Cherries, Tesco Skimmed Milk, The Protein Works Naked Whey Protein 80, Miso Soup, Leerdammer Light Cheese, Watermelon , Tesco Cantaloupe Melon. Lunch: Buckwheat Groats (Cooked, Roasted) , Heck Chicken Italia Seasoned Mince, Kewpie Roasted Sesame Dressing, Cabbage , Cucumber. Dinner: The Better Bagel, Avocados , Najma Mini Chicken Sausages. Snacks/Other: Honey , Super Hoops Brave, Brooklea Chocolate Protein Mousse. more...
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Losing 0.5 kg a Week
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