Weigh In record (no journal entry) for 10 October 2023
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62.5 kg
Lost so far: 32.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1109 kcal
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Fat: 23.64g | Prot: 61.23g | Carbs: 170.49g.
Breakfast: Ikan Lemuru, Telur Rebus, Tempe Kukus, Nasi Merah. Lunch: Pepaya, Nangka. Dinner: Putih Telur Matang, Ikan Lemuru, Tempe Kukus, Nasi Merah. Snacks/Other: Kerupuk Beras, Yale Yale Stik Bulat Rasa Cokelat, Siantar Top Goriorio, Garuda Pilus, Roma Marie Susu, Rengginang. more...
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Losing 0.4 kg a Week
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Lailatul mahabbah's Weight History
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