Weigh In record (no journal entry) for 10 October 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3241 kcal
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Fat: 64.32g | Prot: 138.65g | Carbs: 513.81g.
Breakfast: Colussi Il Granturchese, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Aia Hamburger di Tacchino con Rosmarino, Vivo Meglio Fusilli di Farina di Piselli Verdi. Snacks/Other: Mandorle, Mela, Pane Caputo, Mandorle, Mulino Bianco Pan Bauletto Bianco. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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