Weigh In record (no journal entry) for 04 April 2015
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 124.00g | Prot: 72.82g | Carbs: 212.61g.
Breakfast: Butter (Salted), Toasted Bagel, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nabisco Nilla Wafers Mini, Lay's Lightly Salted Potato Chips , Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Nutter Butter Bites (28g), White Castle Mozzarella Cheese Sticks (3). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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