Weigh In record (no journal entry) for 10 October 2023
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75.3 kg
Lost so far: 27.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1766 kcal
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Fat: 40.62g | Prot: 163.30g | Carbs: 193.26g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Rahm-Farmers, Olivenöl, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Dummy (Kohlenhydrate), Milka Alpenmilch Schokolade. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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