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放縱飲食結果暴肥🤦
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1416 kcal
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Fat: 42.82g | Prot: 86.67g | Carbs: 101.07g.
Lunch: 梨, 蔬菜沙律, 白皮塔包, 肯德基 (KFC) 粟米, 洋蔥, 茶餐廳 煎雞扒. Dinner: 蒸排骨, 青瓜（去皮）. Snacks/Other: 赤霞珠(Cabernet Sauvignon)葡萄酒. more...
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Gaining 0.1 kg a Week
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