Weigh In record (no journal entry) for 10 October 2023
|
71.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
421 kcal
|
Fat: 9.20g | Prot: 35.43g | Carbs: 47.83g.
Breakfast: 계란후라이, 밥, 김치, 오쿡 훈제 닭가슴살. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|