Weigh In record (no journal entry) for 09 October 2023
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68.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1771 kcal
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Fat: 57.26g | Prot: 73.03g | Carbs: 242.82g.
Breakfast: Oranges , Bananas , Coffee. Lunch: Lipton Brisk Raspberry Iced Tea, KFC Biscuit, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes With Gravy. Dinner: Kroger Vegetarian Beans in Tomato Sauce, Oranges . Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Chobani Greek Yogurt Strawberry on The Bottom. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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