Weigh In record (no journal entry) for 10 October 2023
|
61.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1076 kcal
|
Fat: 33.02g | Prot: 39.52g | Carbs: 154.38g.
Lunch: Telur, Sawi Dimasak (dari Segar), ABC Saus Sambal , Bango Kecap Manis, Indomie Mi Goreng, Madu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Joyday Coffee Regal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|