Weigh In record (no journal entry) for 10 October 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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574 kcal
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Fat: 15.94g | Prot: 43.01g | Carbs: 66.03g.
Breakfast: Timur Tengah Granola Dark Chocolate, Lemon, Tomat, Telur Rebus Lunak. Lunch: Sayur Campuran, Dada Ayam, Ubi Jalar (Manis). more...
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Gaining 0.0 kg a Week
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sami.mawan's Weight History
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