Weigh In record (no journal entry) for 10 October 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1670 kcal
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Fat: 79.67g | Prot: 70.84g | Carbs: 160.74g.
Breakfast: Tempe Goreng, Indomie Rasa Ayam Bawang, Telur Rebus. Lunch: Kokita Sambal Bajak, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Tresno Joyo Madu TJ Murni, Starbucks Caffe Latte (Grande). more...
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Gaining 1.1 kg a Week
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amaliasunaryo's Weight History
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