Weigh In record (no journal entry) for 10 October 2023
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1079 kcal
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Fat: 31.25g | Prot: 35.57g | Carbs: 180.96g.
Breakfast: Sinti Sambel Pecel, Jagung Rebus, Telur Rebus, Selada Daun Hijau. Lunch: Solaria Cap Cay, Ayam Nugget Rendah Lemak, Nasi Putih. Dinner: Pepaya, Quaker 3 in 1 Oat Cereal Drink Vanilla, Fitbar Fitbar Fruits Delight. Snacks/Other: Nescafe Classic, Ubi Bakar Cilembu, Tropicana Slim Stevia Sweetener, Incofood Maxcreamer, Madu, Chia Seed, Lemon, Kacang Hijau Dimasak. more...
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1686 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dessy Ditsy's Weight History
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