bobby_x's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

116.5 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

2277 kcal

Fat: 87.26g | Prot: 123.51g | Carbs: 295.12g. Breakfast: KFC Ayam Goreng Kfc (Dada), KFC Ayam Goreng Drumstick , Ayam Goreng Kfc (Thigh). Lunch: Sayur Campur Goreng Sayur, ZUS Coffee Iced Americano, Nasi Putih. Snacks/Other: Ced Organic Cane Sugar, signature market dark chocolate nuts & seeds clusters. more...

2869 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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bobby_x's Journal, 10 Oct 23

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bobby_x's Weight History