Weigh In record (no journal entry) for 09 October 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1665 kcal
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Fat: 52.10g | Prot: 104.72g | Carbs: 191.93g.
Breakfast: Hardcore Whey Protein, La Serenísima Queso Port Salut Light, Tonadita Queso para Untar Light, Molinos Ala Tostadas de Arroz Clásicas, Huevo, Café con Leche Descremada. Lunch: La Serenísima Leche Descremada, Presto Pronta Polenta, Hellmann's Mayonesa Clásica, Hellmann's Ketchup, Dia Queso Danbo Light, Not Co Not Mila. Snacks/Other: Cereal Mix Granola Tradicional, Dia Yogur Bebible Frutilla. more...
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1682 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ignamarian's Weight History
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