Weigh In record (no journal entry) for 09 October 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1465 kcal
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Fat: 27.60g | Prot: 139.22g | Carbs: 159.93g.
Breakfast: Mate Amargo, Pan Integral, Pechuga de Pollo (sin Comer la Piel). Lunch: Carrefour Milanesa de Soja Sabor Oregano, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Tomates, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nesquik Nesquik, María e Galletitas de Avena y Algarroba, Tregar Leche Parcialmente Descremada, Manzana Verde. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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