Weigh In record (no journal entry) for 09 October 2023
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1487 kcal
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Fat: 48.21g | Prot: 196.48g | Carbs: 72.82g.
Lunch: Asparagus , Publix Yukon Gold Potatoes, Daisy 4% Small Curd Cottage Cheese, Chicken Breast. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate. more...
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Gaining 0.4 kg a Week
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