Fanny1965's Journal, 04 Apr 15

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Weigh In record (no journal entry) for 04 April 2015

118 kg Lost so far: 17 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

1398 kcal

Fat: 24.04g | Prot: 51.16g | Carbs: 244.39g. Breakfast: Quaker Havermout. Lunch: Paasbrood, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Koopmans Pannenkoeken. more...

2969 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 1.5 kg a Week

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Fanny1965's Journal, 04 Apr 15

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Fanny1965's Weight History