Weigh In record (no journal entry) for 09 October 2023
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65 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1475 kcal
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Fat: 53.36g | Prot: 43.54g | Carbs: 217.88g.
Breakfast: Maní, Huevo Duro, Pan Integral con Semillas, Queso Crema Finlandia Balance, Tomates. Lunch: Coliflor. Dinner: Chips de Banana, Cerro Azul Bombón de Frutas. Snacks/Other: Banana, Sandía, Finlandia Queso Crema Finlandia Balance, Yogurísimo Yogurt Natural, Queso Azul o Roquefort, Gallo Bizcochos de Arroz Salados, Arándanos, Aguila Chips de Chocolate, Almendras, Banana, Avena Instantánea, Huevo. more...
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Losing 10.5 kg a Week
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april :p's Weight History
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