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Czyngis Han
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09 Oct 23

Czyngis Han's Journal, 09 Oct 23

 
Weigh In record (no journal entry) for 09 October 2023
137.7 kg Lost so far: 18.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 09 October 2023:
2237 kcal Fat: 92.07g | Prot: 221.04g | Carbs: 126.60g.   Breakfast: Mazurskie Miody Polski Miód Lipowy , Bieluch Twaróg Tłusty. Lunch: Jajko na Miękko, Tuńczyk. Dinner: Biedronka Nuggets Classic. Snacks/Other: Kawa z Mlekiem i Cukrem, Grejpfrut (Różowy i Czerwony). more...
3774 kcal Exercise: Grocery Shopping - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Comments 
No pięknie! 👏👏👏 
09 Oct 23 by member: Beatsss
Ide dobcelu (dosłownie ) bo zaczołem robić spacery po prawie 10km na dzien 💪 
10 Oct 23 by member: Czyngis Han
Super wynik💪 
10 Oct 23 by member: klopsik1
Dziękuje bardzo 🫶🙂 
10 Oct 23 by member: Czyngis Han

     
 

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