Weigh In record (no journal entry) for 09 October 2023
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1267 kcal
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Fat: 31.81g | Prot: 102.41g | Carbs: 148.50g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Zanahoria, San Juan Claras de Huevo, Huevo, Silk Leche de Almendras Vainilla sin Azúcar, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Café. Lunch: McCormick Mostaza (15g), La Moderna Pasta Integral Cocida , Pechuga de Pollo a la Plancha, Zanahoria, Brócoli, PAM Aceite de Oliva en Aerosol. Dinner: Heinz Ketchup sin Azúcar, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha, San Rafael Pechuga de Pavo Balance, Aguacate. Snacks/Other: Piña, Melón, Almendras, Manzana, Jícama, Pepino (Pelado). more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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