Weigh In record (no journal entry) for 09 October 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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767 kcal
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Fat: 22.44g | Prot: 17.97g | Carbs: 126.04g.
Breakfast: Silk Pumpkin Spice Creamer, Coffee, Bananas , Kraft All Natural Smooth Peanut Butter, Dempster's Multigrain Bread. Snacks/Other: Mott's Fruitsations, Sun-Rype Fruit to Go. more...
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Gaining 0.0 kg a Week
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Charlie May 1's Weight History
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