Weigh In record (no journal entry) for 09 October 2023
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1172 kcal
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Fat: 68.85g | Prot: 95.16g | Carbs: 36.36g.
Breakfast: Abacate, Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Conquista Palmito, Italac Queijo Mussarela, Friboi Carne Moída Patinho, In Natura Tomate, Azeitonas Verdes. Dinner: Queijo Provolone, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Seara Bacon, Aperitivos de Goias Queijo Provolone Desidratado. more...
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Losing 9.8 kg a Week
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lucianafranco_juris's Weight History
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