Amanda Avliss's Journal, 09 Oct 23

Amanda Avliss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

96.9 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1420 kcal

Fat: 27.57g | Prot: 86.52g | Carbs: 197.75g. Breakfast: Frimesa Queijo Mussarela, Pão Francês, Café com Leite Integral. Lunch: Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sushi de Salmão, Sushi com Vegetais. more...

2893 kcal

Exercise: Swimming (fast) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amanda Avliss's Weight History

View Complete History

Amanda Avliss's Journal, 09 Oct 23

Submit a Comment

Amanda Avliss's Weight History