Weigh In record (no journal entry) for 09 October 2023
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1696 kcal
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Fat: 62.29g | Prot: 112.90g | Carbs: 164.07g.
Breakfast: Colun Queso Mantecoso Río Bueno, Fuchs Pan Calabaza Nuez, Cintazul Huevos. Lunch: White Rice (Long-Grain, Cooked) , Unimarc Posta Negra . Dinner: Super Cerdo Jamón Ahumado, Colun Queso Mantecoso Río Bueno, Fuchs Pan Calabaza Nuez, PF Vienesas de Pavo, White Rice (Long-Grain, Cooked) . Snacks/Other: Soprole Crema Espesa, Aconcagua Duraznos Cubitos en Almíbar, Aconcagua Duraznos Cubitos en Almíbar, Cintazul Huevos. more...
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Losing 0.1 kg a Week
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Eismalsott's Weight History
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