Weigh In record (no journal entry) for 09 October 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2539 kcal
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Fat: 111.02g | Prot: 127.20g | Carbs: 257.11g.
Breakfast: Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bimbo Nito, Café con Leche. Dinner: La Moderna Spaghetti con Crema , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ricolino Paleta Payaso, Mafer Cacahuate Enchilado. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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