Weigh In record (no journal entry) for 09 October 2023
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82.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1402 kcal
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Fat: 40.62g | Prot: 95.10g | Carbs: 175.22g.
Breakfast: Banana. Lunch: Suco de Manga, Mandioca Cozida, Carne Moída Refogada, Ovo Mexido. Dinner: Italac Leite Integral, Integralmedica Whey Protein Iso. Snacks/Other: Maçã, Banana, Mangas. more...
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2989 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 30 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes. more...
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Losing 0.6 kg a Week
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gabrielaripe's Weight History
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