Weigh In record (no journal entry) for 09 October 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1048 kcal
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Fat: 18.75g | Prot: 61.42g | Carbs: 166.95g.
Breakfast: Селяночка Хлеб Дарницкий. Dinner: Меридиан Форель Слабосолёная, Картошка Печеная, Natura Сыр Лёгкий Сливочный 16%, Селяночка Хлеб Дарницкий, Груша. more...
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Losing 2.3 kg a Week
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