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inaychukov
Journal
09 Oct 23
inaychukov's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
2118 kcal
Fat: 85.75g | Prot: 64.38g | Carbs: 268.64g.
Breakfast:
Омлет или Яичница, Огурец (с Кожурой), Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Деревенское Молочко Сметана 15%, Вареники с Картофелем.
more...
1952 kcal
Exercise:
Circuit Training - 16 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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