Weigh In record (no journal entry) for 09 October 2023
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89.9 kg
Lost so far: 14.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1446 kcal
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Fat: 55.76g | Prot: 70.90g | Carbs: 162.95g.
Breakfast: Café (Infusão), Itambé Leite em Pó Integral, Seven Boys Bisnaguinha, Ovo Frito sem Gordura, Banana Nanica. Lunch: Hortifruti Laranja Bahia, Friboi Costela Bovina Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Wafers de Chocolate, Pêra Portuguesa. more...
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Gaining 2.3 kg a Week
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adalgisaa's Weight History
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