Weigh In record (no journal entry) for 09 October 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1749 kcal
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Fat: 49.26g | Prot: 105.66g | Carbs: 204.02g.
Breakfast: Melitta Café sem Açúcar , Club Social Crostini, Polenguinho Polenguinho Tradicional. Lunch: Coca-Cola Coca-Cola Zero, Contra-filé Grelhado, Hortifruti Mandioca Cozida. Dinner: Chuchu Cozido, Antarctica Guaraná Zero (Lata), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Marilan Magic Toast Integral, Piracanjuba Leite UHT Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite em Pó Integral, Polenguinho Polenguinho Tradicional, Banana Prata, Ouro de Minas Pé de Moça. more...
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Gaining 2.1 kg a Week
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rodrigues280202's Weight History
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