Weigh In record (no journal entry) for 09 October 2023
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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937 kcal
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Fat: 59.25g | Prot: 87.28g | Carbs: 10.95g.
Breakfast: Mister Frango Coxa e Sobrecoxa. Lunch: Coca-Cola Sprite Lemon Fresh, Pernil Assado, Alface. Dinner: Coca-Cola Sprite Lemon Fresh, Mococa Creme de Leite, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Couve Manteiga Refogada. Snacks/Other: Vigor Queijo Parmesão Ralado, Ovo Cozido, Frimesa Queijo Prato. more...
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Gaining 1.5 kg a Week
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elkafranquilino's Weight History
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