Weigh In record (no journal entry) for 09 October 2023
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2498 kcal
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Fat: 93.59g | Prot: 108.36g | Carbs: 308.43g.
Lunch: Gewürzgurken, Pellkartoffeln, Ei, Bautz'ner Senf Mittelscharf, Rapsöl, Zwiebeln. Dinner: Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Leinöl, Zwiebeln, Blutwurst, Ja! Mehrkornbrötchen. Snacks/Other: Ja! Nuss Nougat Creme, Gut & Günstig Milchbrötchen, Rotstern Edelbitter Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Äpfel, Möhren. more...
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Losing 10.5 kg a Week
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combatiente's Weight History
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