Weigh In record (no journal entry) for 09 October 2023
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1017 kcal
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Fat: 38.39g | Prot: 36.54g | Carbs: 101.55g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light, Orange Juice. Dinner: Chicken Nuggets, Syrah Wine , Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Lemonade, Ruffles Original Potato Chips, Reddi-wip Extra Creamy Whipped Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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