Weigh In record (no journal entry) for 09 October 2023
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1687 kcal
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Fat: 93.90g | Prot: 96.32g | Carbs: 114.17g.
Breakfast: Carrefour Houmous, Oeuf Mollet. Lunch: Lune de Miel Miel d'acacia, Naturalia Noisettes Décortiquées Bio, Amandes, Noix, Myrtilles, Bernard Gaborit Kéfir de Chèvre , Graines de Chia Séchées, Bjorg Son d'avoine Bio, Flocons d'Avoine, Sojade Lait de Soja Nature, Myprotein Caséine Micellaire . Dinner: Le Pain des Fleurs Tartines Craquantes Bio au Riz Noir, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Notre Jardin Lentilles. Snacks/Other: Figues, Naturalia Noisettes Décortiquées Bio, Amandes, Noix, Kombucha. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blackbird77144's Weight History
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