alkervs's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

60.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

820 kcal

Fat: 32.18g | Prot: 27.85g | Carbs: 110.48g. Breakfast: Lactica Йогурт Питьевой Спелый Абрикос Сочное Манго, Миндаль Миндаль, Овсяная Каша на Молоке. Lunch: Магнит Котлеты Куриные в Панировке, Спагетти. Dinner: Арбуз. more...

1680 kcal

Exercise: Cleaning - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alkervs's Journal, 09 Oct 23

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alkervs's Weight History