Weigh In record (no journal entry) for 09 October 2023
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65.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1960 kcal
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Fat: 74.72g | Prot: 143.47g | Carbs: 189.94g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Max Titanium Creatina, Crepioca, Banana Prata, Limão, Piracanjuba Leite Desnatado Zero Lactose, Café, Vitalin Aveia em Flocos Finos sem Glúten, Mel. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa Cozida, Aurora Filé de Coxas e Sobrecoxas, Flocos de Milho. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Quiche Low Carb, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Castanhas de Caju, Banana Prata, Ovo Frito, Danone Yopro 15G High Protein Chocolate . more...
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Gaining 0.3 kg a Week
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Bianca B F M Costa's Weight History
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